In the pursuit of fitness, eventually exercise turns into sport. The main difference is how much risk of injury you endure. While it’s my job to show you how to minimize risk, at some point you have to feed the part of your brain that thrives on “some” stress and you can use this system [...]
The big idea in part 1 of this series was that the smart approach to exercise is to establish good posture as your foundation. Now we’ll keep that focus and watch your game build. With posture basics under your belt, your options widen and the next few stages of exercise can be a lot of fun. [...]
There was a time when people were thought of as either Jocks or Nerds. That type of mentality may have worked for high school politics but living well today requires being both as well as the support of a healthy diet. It sounds simple…all you have to do is eat well, think positively and move [...]
