Dr Bajaj discusses back pain on the Dr Steve Show
Dr Anish Bajaj discusses how many forms of stress can build up and contribute to back pain, the importance of awareness in identifying warning signs of a back problem, and seeking chiropractic care.
April 2017
July 2015
Chiropractic And Sports
Athletes often push their extremities to the limit, particularly the legs and feet, and experience pain throughout their body as a result. Heel spurs, shin splints, stress fractures and osteoarthritis (OA) often result from intense training because athletes do not take the proper steps to avoid them. Injuries to the legs are most common [...]
The Road To Health Starts With The Spine
The Chiropractic approach to health integrates art, science and philosophy of optimizing the human innate (you’re born with this) healing systems. Chiropractic adjusting methods are applied to systematically remove neurological/structural/functional interferences thereby returning the innate healing capacity to the system. The methods I use in practice are specialized integrated procedures including chiropractic biomechanics, functional neurology, [...]
Exercise Part 3: Primal Time
In the pursuit of fitness, eventually exercise turns into sport. The main difference is how much risk of injury you endure. While it’s my job to show you how to minimize risk, at some point you have to feed the part of your brain that thrives on “some” stress and you can use this system [...]
June 2015
Exercise Part 2: Poker Face
The big idea in part 1 of this series was that the smart approach to exercise is to establish good posture as your foundation. Now we’ll keep that focus and watch your game build. With posture basics under your belt, your options widen and the next few stages of exercise can be a lot of fun. [...]
Exercise Part 1: Revenge of the Nerds
There was a time when people were thought of as either Jocks or Nerds. That type of mentality may have worked for high school politics but living well today requires being both as well as the support of a healthy diet. It sounds simple…all you have to do is eat well, think positively and move [...]
April 2015
Can You Define Your Life With A Single Breath?
It all starts with a breath We all know that we can’t live without oxygen but there are other reasons we should pay more attention to breathing right. I’m reminded every day in clinic just how little we’ve talked about the importance of proper breathing and how it relates to our health. Off course we [...]