The Role of Posture in Achieving a Healthy, Active Lifestyle Maintaining good posture is more than just sitting up straight—it’s foundational for a healthy and
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The Chiropractic approach to health integrates art, science and philosophy of optimizing the human innate (you’re born with this) healing systems. Chiropractic adjusting methods are
In the pursuit of fitness, eventually exercise turns into sport. The main difference is how much risk of injury you endure. While it’s my job
The big idea in part 1 of this series was that the smart approach to exercise is to establish good posture as your foundation. Now we’ll
There was a time when people were thought of as either Jocks or Nerds. That type of mentality may have worked for high school politics
It all starts with a breath We all know that we can’t live without oxygen but there are other reasons we should pay more attention